{"title":"Books","description":"","products":[{"product_id":"dr-berg-get-healthy-first-healthy-keto-and-intermittent-fasting-basics-book","title":"Healthy Keto and Intermittent Fasting Booklet","description":"\u003ch3\u003eDr. Berg Get Healthy First: Healthy Keto and Intermittent Fasting Basics – 74-Page Booklet\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDr. Berg’s Get Healthy First: Healthy Keto and Intermittent Fasting Basics is a concise printed guide for readers who want a clear introduction to low-carbohydrate eating, meal timing and the Healthy Keto® approach.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe 74-page booklet uses straightforward explanations, illustrations and practical guidance to introduce the core principles behind Healthy Keto® and intermittent fasting.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eDescription\u003c\/h3\u003e\n\u003cp\u003eThis beginner-friendly booklet brings together Dr. Berg’s introductory guidance on nutrient-focused low-carbohydrate eating and intermittent fasting in one convenient printed format.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIt is designed to help readers understand the basic concepts, terminology and practical considerations involved in changing eating patterns.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe booklet covers areas such as food choices, meal composition, meal frequency, common challenges and ways to approach dietary change gradually.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eClear visuals and concise explanations make it suitable for readers who prefer a printed quick-reference guide rather than a longer textbook or online programme.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Information at a Glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct type:\u003c\/strong\u003e Printed educational booklet\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTitle: \u003c\/strong\u003eGet Healthy First: Healthy Keto and Intermittent Fasting Basics\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr. Eric Berg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Printed booklet\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNumber of pages: \u003c\/strong\u003e74\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSubject: \u003c\/strong\u003eHealthy Keto®, low-carbohydrate eating and intermittent fasting\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel: \u003c\/strong\u003eIntroductory\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApproximate weight: \u003c\/strong\u003e0.11 kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarcode:\u003c\/strong\u003e 979-8-9898227-0-6\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Dr. Berg Nutritionals\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountry of manufacture:\u003c\/strong\u003e United States\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigital access included:\u003c\/strong\u003e No\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood supplement:\u003c\/strong\u003e No\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat the Booklet Covers\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe basic principles of Healthy Keto®\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe difference between food quantity and food quality\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLow-carbohydrate food choices\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeal composition and portion guidance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe basic principles of intermittent fasting\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeal timing and eating windows\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCommon beginner questions\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractical ways to begin gradually\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eConsiderations for different routines and preferences\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCommon difficulties that may arise when changing eating habits\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVisual guidance and concise reference material\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e74-page printed guide\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWritten for beginners\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCovers Healthy Keto® and intermittent fasting\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUses simple explanations and visual material\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eConvenient quick-reference format\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuitable for reading away from a screen\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFocuses on practical dietary concepts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUseful as a companion to Dr. Berg’s longer books and educational content\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLightweight and portable\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eProduced in the United States\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp\u003eThis booklet may be suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReaders new to Healthy Keto®\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReaders exploring intermittent fasting\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCustomers seeking a concise introduction before purchasing a longer book\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePeople who prefer printed educational material\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExisting followers of Dr. Berg’s videos who want a portable reference guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis booklet is educational and does not provide an individually prescribed diet or personalised medical programme.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to Use the Booklet\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eRead the booklet from beginning to end for a structured introduction, or use individual sections as a quick reference.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eConsider making notes about questions or dietary changes you would like to discuss with your GP, dietitian or another suitably qualified healthcare professional.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIntroduce significant dietary changes gradually and ensure that your food choices remain nutritionally varied and appropriate for your circumstances.\u003c\/p\u003e\n\u003ch3\u003eImportant Information\u003c\/h3\u003e\n\u003cp\u003eThis booklet provides general educational information only.\u003cbr\u003eIt is not a personalised nutrition plan and should not be used to diagnose, treat or manage a medical condition.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDo not make significant changes to your diet, meal timing, medication or treatment plan solely on the basis of this publication.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSeek advice from your GP, registered dietitian, pharmacist or another suitably qualified healthcare professional before beginning a restrictive diet or fasting routine if you:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAre pregnant or breastfeeding\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAre under 18\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake regular medication\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHave an existing health condition\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHave a history of disordered eating\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHave specific nutritional requirements\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAre planning extended fasting periods\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop or modify any dietary approach that causes persistent discomfort or concerning symptoms and seek professional advice.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct and Import Note\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis is a printed US publication imported into the United Kingdom.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe cover design, wording, edition details, printed layout or minor presentation features may change between print runs.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAlways refer to the physical booklet you receive for the exact edition, page layout and publication information.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eReturns Information\u003c\/h3\u003e\n\u003cp\u003eBooks and booklets must be returned unused, unread and in resaleable condition for a change-of-mind return.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eItems that are marked, creased, damaged or otherwise no longer resaleable cannot normally be accepted for a change-of-mind return.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis does not affect your statutory rights where the item is faulty, damaged or not as described.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFor assistance, email support@drberg.uk with your order number and details of the issue.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy Buy From Dr Berg UK?\u003c\/h3\u003e\n\u003cp\u003eDr Berg UK is your trusted authorised UK reseller of Dr. Berg products.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur UK-based warehouse provides convenient domestic delivery through Royal Mail and DHL, together with UK-based customer support.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eShop with confidence and receive an authentic Dr. Berg publication delivered directly from our UK stock.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFor all enquiries, email support@drberg.uk.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eDisclaimer\u003c\/h3\u003e\n\u003cp\u003eDr. Berg’s publications are provided for informational and educational purposes only.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDr. Eric Berg is a chiropractor and is not a medical doctor.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe booklet is not intended to diagnose, treat, cure or prevent disease and should not replace personalised advice from your GP, registered dietitian or another qualified healthcare professional.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIndividual experiences and results will vary.\u003cbr\u003e\u003c\/p\u003e","brand":"shop.drberg.uk","offers":[{"title":"Default Title","offer_id":54333147709763,"sku":"B-GHF-BOOKLET","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/9794\/4643\/files\/Get_Healthy_First_Healthy_Keto_and_Intermittent_Fasting_Basics_Book.png?v=1787396573"},{"product_id":"the-healthy-keto-plan","title":"The Healthy Keto Plan by Eric Berg","description":"\u003ch3\u003eThe Healthy Keto Plan by Eric Berg\u003c\/h3\u003e\n\u003cp\u003eExplore Dr. Eric Berg’s approach to ketogenic eating, food choices and everyday lifestyle planning in \u003cem\u003eThe Healthy Keto Plan\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eThis illustrated English‑language book explains key keto concepts in an accessible format and offers practical ideas for readers who want to understand the principles behind a lower‑carbohydrate eating plan.\u003c\/p\u003e\n\u003ch3\u003eDescription\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eThe Healthy Keto Plan\u003c\/em\u003e is an expanded and updated version of Eric Berg’s earlier book, \u003cem\u003eThe New Body Type Guide\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eRather than presenting keto as a simple list of foods to eat or avoid, the book explores the ideas and reasoning behind the author’s approach. It covers food selection, meal planning, eating habits, body‑type concepts, lifestyle considerations and practical ways to apply a ketogenic approach in everyday situations.\u003c\/p\u003e\n\u003cp\u003eThe material includes straightforward explanations, illustrations, definitions and examples intended to make unfamiliar concepts easier to follow.\u003c\/p\u003e\n\u003cp\u003eThe book also discusses common challenges associated with changing eating habits, including meal choices away from home, snack habits and maintaining a consistent routine.\u003c\/p\u003e\n\u003ch3\u003eProduct Information at a Glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct type:\u003c\/strong\u003e Educational health and nutrition book\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e The Healthy Keto Plan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Eric Berg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Physical printed book\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSubject:\u003c\/strong\u003e Keto, nutrition and lifestyle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication year:\u003c\/strong\u003e 2019\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN‑10:\u003c\/strong\u003e 0982601689\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN‑13:\u003c\/strong\u003e 978‑0982601686\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for:\u003c\/strong\u003e Adult readers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountry of origin:\u003c\/strong\u003e USA product\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigital edition included:\u003c\/strong\u003e No\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a clean, dry place away from moisture and direct sunlight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefrigeration required:\u003c\/strong\u003e Not applicable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTopics Covered\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe basic principles of ketogenic eating\u003c\/li\u003e\n\u003cli\u003eThe author’s Healthy Keto approach\u003c\/li\u003e\n\u003cli\u003eUnderstanding carbohydrates, proteins and dietary fats\u003c\/li\u003e\n\u003cli\u003eSelecting foods for a lower‑carbohydrate routine\u003c\/li\u003e\n\u003cli\u003eMeal and snack planning\u003c\/li\u003e\n\u003cli\u003eMaking food choices at home and away from home\u003c\/li\u003e\n\u003cli\u003eUnderstanding food labels and ingredients\u003c\/li\u003e\n\u003cli\u003eThe author’s body‑type framework\u003c\/li\u003e\n\u003cli\u003eEveryday lifestyle and eating habits\u003c\/li\u003e\n\u003cli\u003ePractical recipe and meal ideas\u003c\/li\u003e\n\u003cli\u003eIllustrated explanations and definitions\u003c\/li\u003e\n\u003cli\u003eStrategies for maintaining a consistent routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by Eric Berg\u003c\/li\u003e\n\u003cli\u003eUpdated version of \u003cem\u003eThe New Body Type Guide\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntroduces key keto concepts in accessible language\u003c\/li\u003e\n\u003cli\u003eIncludes practical food and lifestyle guidance\u003c\/li\u003e\n\u003cli\u003eUses illustrations and definitions to explain key terms\u003c\/li\u003e\n\u003cli\u003eCovers meal choices and everyday planning\u003c\/li\u003e\n\u003cli\u003eIncludes recipe and food ideas\u003c\/li\u003e\n\u003cli\u003eDesigned for readers who prefer a detailed physical reference\u003c\/li\u003e\n\u003cli\u003eSuitable for beginners as well as readers already familiar with keto\u003c\/li\u003e\n\u003cli\u003eEnglish‑language printed edition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is This Book For?\u003c\/h3\u003e\n\u003cp\u003eThis book may be suitable for readers who:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWant an introduction to Dr. Berg’s approach to keto\u003c\/li\u003e\n\u003cli\u003ePrefer a structured physical guide rather than short online articles\u003c\/li\u003e\n\u003cli\u003eWant to understand the reasoning behind common keto food choices\u003c\/li\u003e\n\u003cli\u003eAre looking for practical meal and lifestyle ideas\u003c\/li\u003e\n\u003cli\u003eAlready follow Dr. Berg’s videos and want a more detailed reference\u003c\/li\u003e\n\u003cli\u003eWant illustrations and definitions alongside written explanations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo previous knowledge of ketogenic eating is required.\u003c\/p\u003e\n\u003ch3\u003eWhat This Book Is Not\u003c\/h3\u003e\n\u003cp\u003eThis book is an educational publication and does not provide individually tailored medical, nutritional or dietary advice.\u003c\/p\u003e\n\u003cp\u003eIt does not guarantee weight loss, changes in body composition or any particular personal outcome.\u003c\/p\u003e\n\u003cp\u003eIndividual circumstances, nutritional requirements and results vary.\u003c\/p\u003e\n\u003ch3\u003eImportant Information\u003c\/h3\u003e\n\u003cp\u003eThe book presents the author’s personal approach and interpretation of nutrition and lifestyle topics.\u003c\/p\u003e\n\u003cp\u003eSome recommendations may not be suitable for every reader. Speak with a GP, registered dietitian or other appropriately qualified professional before making a substantial change to your diet, particularly if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHave an existing health condition\u003c\/li\u003e\n\u003cli\u003eTake prescribed medication\u003c\/li\u003e\n\u003cli\u003eAre pregnant or breastfeeding\u003c\/li\u003e\n\u003cli\u003eHave a history of disordered eating\u003c\/li\u003e\n\u003cli\u003eHave specific nutritional requirements\u003c\/li\u003e\n\u003cli\u003eAre under medical supervision\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe book should not be used as a substitute for personalised professional advice.\u003c\/p\u003e\n\u003ch3\u003eBook Condition and Presentation\u003c\/h3\u003e\n\u003cp\u003eThis listing is for a new physical copy of the book.\u003c\/p\u003e\n\u003cp\u003eMinor differences in cover finish, printed wording, dimensions or publisher presentation may occur between print runs.\u003c\/p\u003e\n\u003cp\u003eThe exact appearance of the copy supplied may differ slightly from product photographs while remaining the same title and edition.\u003c\/p\u003e\n\u003ch3\u003eUK Import and Product Note\u003c\/h3\u003e\n\u003cp\u003eThis is a US publication imported into the United Kingdom.\u003c\/p\u003e\n\u003cp\u003eCover artwork, publisher details, printing information or minor presentation features may vary between production runs. Always refer to the copyright and publication information printed inside the book you receive.\u003c\/p\u003e\n\u003ch3\u003eReturns Information\u003c\/h3\u003e\n\u003cp\u003eBooks may normally be returned only where they remain unused, unread and in resalable condition.\u003c\/p\u003e\n\u003cp\u003ePlease avoid bending the spine, marking pages, removing labels or otherwise handling the book beyond what is reasonably necessary to inspect it if you may wish to return it.\u003c\/p\u003e\n\u003cp\u003eThis does not affect your statutory rights where an item is faulty, damaged or not as described.\u003c\/p\u003e\n\u003cp\u003eFor assistance, email support@drberg.uk with your order number and details of the issue.\u003c\/p\u003e\n\u003ch3\u003eWhy Buy From Dr Berg UK?\u003c\/h3\u003e\n\u003cp\u003eDr Berg UK is your trusted authorised UK reseller of Dr. Berg products. Our UK‑based warehouse provides convenient domestic delivery through Royal Mail and DHL, together with UK‑based customer support.\u003c\/p\u003e\n\u003cp\u003eShop with confidence and receive an authentic Dr. Berg publication delivered directly from our UK stock.\u003c\/p\u003e\n\u003cp\u003eFor all enquiries, email support@drberg.uk.\u003c\/p\u003e\n\u003ch3\u003eDisclaimer\u003c\/h3\u003e\n\u003cp\u003eThis book is supplied for general educational and informational purposes only.\u003c\/p\u003e\n\u003cp\u003eThe information contained in the book should not be regarded as medical advice, diagnosis, treatment or an individually prescribed nutrition plan. Readers should consider their personal circumstances and seek appropriately qualified advice before making significant dietary or lifestyle changes.\u003c\/p\u003e\n\u003cp\u003eIndividual experiences and outcomes will vary.\u003c\/p\u003e","brand":"shop.drberg.uk","offers":[{"title":"Default Title","offer_id":54336814842179,"sku":"9780982601662","price":16.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/9794\/4643\/files\/healthy-keto-plan-001.png?v=1787915142"}],"url":"https:\/\/drberg.uk\/collections\/books.oembed","provider":"Dr. Berg UK","version":"1.0","type":"link"}