{"product_id":"dr-berg-get-healthy-first-healthy-keto-and-intermittent-fasting-basics-book","title":"Healthy Keto and Intermittent Fasting Booklet","description":"\u003ch3\u003eDr. Berg Get Healthy First: Healthy Keto and Intermittent Fasting Basics – 74-Page Booklet\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDr. Berg’s Get Healthy First: Healthy Keto and Intermittent Fasting Basics is a concise printed guide for readers who want a clear introduction to low-carbohydrate eating, meal timing and the Healthy Keto® approach.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe 74-page booklet uses straightforward explanations, illustrations and practical guidance to introduce the core principles behind Healthy Keto® and intermittent fasting.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eDescription\u003c\/h3\u003e\n\u003cp\u003eThis beginner-friendly booklet brings together Dr. Berg’s introductory guidance on nutrient-focused low-carbohydrate eating and intermittent fasting in one convenient printed format.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIt is designed to help readers understand the basic concepts, terminology and practical considerations involved in changing eating patterns.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe booklet covers areas such as food choices, meal composition, meal frequency, common challenges and ways to approach dietary change gradually.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eClear visuals and concise explanations make it suitable for readers who prefer a printed quick-reference guide rather than a longer textbook or online programme.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Information at a Glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct type:\u003c\/strong\u003e Printed educational booklet\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTitle: \u003c\/strong\u003eGet Healthy First: Healthy Keto and Intermittent Fasting Basics\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr. Eric Berg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Printed booklet\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNumber of pages: \u003c\/strong\u003e74\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSubject: \u003c\/strong\u003eHealthy Keto®, low-carbohydrate eating and intermittent fasting\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel: \u003c\/strong\u003eIntroductory\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApproximate weight: \u003c\/strong\u003e0.11 kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarcode:\u003c\/strong\u003e 979-8-9898227-0-6\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Dr. Berg Nutritionals\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountry of manufacture:\u003c\/strong\u003e United States\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigital access included:\u003c\/strong\u003e No\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood supplement:\u003c\/strong\u003e No\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat the Booklet Covers\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe basic principles of Healthy Keto®\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe difference between food quantity and food quality\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLow-carbohydrate food choices\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeal composition and portion guidance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe basic principles of intermittent fasting\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeal timing and eating windows\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCommon beginner questions\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractical ways to begin gradually\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eConsiderations for different routines and preferences\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCommon difficulties that may arise when changing eating habits\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVisual guidance and concise reference material\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e74-page printed guide\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWritten for beginners\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCovers Healthy Keto® and intermittent fasting\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUses simple explanations and visual material\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eConvenient quick-reference format\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuitable for reading away from a screen\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFocuses on practical dietary concepts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUseful as a companion to Dr. Berg’s longer books and educational content\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLightweight and portable\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eProduced in the United States\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp\u003eThis booklet may be suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReaders new to Healthy Keto®\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReaders exploring intermittent fasting\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCustomers seeking a concise introduction before purchasing a longer book\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePeople who prefer printed educational material\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExisting followers of Dr. Berg’s videos who want a portable reference guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis booklet is educational and does not provide an individually prescribed diet or personalised medical programme.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eHow to Use the Booklet\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eRead the booklet from beginning to end for a structured introduction, or use individual sections as a quick reference.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eConsider making notes about questions or dietary changes you would like to discuss with your GP, dietitian or another suitably qualified healthcare professional.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIntroduce significant dietary changes gradually and ensure that your food choices remain nutritionally varied and appropriate for your circumstances.\u003c\/p\u003e\n\u003ch3\u003eImportant Information\u003c\/h3\u003e\n\u003cp\u003eThis booklet provides general educational information only.\u003cbr\u003eIt is not a personalised nutrition plan and should not be used to diagnose, treat or manage a medical condition.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDo not make significant changes to your diet, meal timing, medication or treatment plan solely on the basis of this publication.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSeek advice from your GP, registered dietitian, pharmacist or another suitably qualified healthcare professional before beginning a restrictive diet or fasting routine if you:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAre pregnant or breastfeeding\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAre under 18\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTake regular medication\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHave an existing health condition\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHave a history of disordered eating\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHave specific nutritional requirements\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAre planning extended fasting periods\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop or modify any dietary approach that causes persistent discomfort or concerning symptoms and seek professional advice.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct and Import Note\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThis is a printed US publication imported into the United Kingdom.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe cover design, wording, edition details, printed layout or minor presentation features may change between print runs.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAlways refer to the physical booklet you receive for the exact edition, page layout and publication information.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eReturns Information\u003c\/h3\u003e\n\u003cp\u003eBooks and booklets must be returned unused, unread and in resaleable condition for a change-of-mind return.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eItems that are marked, creased, damaged or otherwise no longer resaleable cannot normally be accepted for a change-of-mind return.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis does not affect your statutory rights where the item is faulty, damaged or not as described.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFor assistance, email support@drberg.uk with your order number and details of the issue.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy Buy From Dr Berg UK?\u003c\/h3\u003e\n\u003cp\u003eDr Berg UK is your trusted authorised UK reseller of Dr. Berg products.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur UK-based warehouse provides convenient domestic delivery through Royal Mail and DHL, together with UK-based customer support.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eShop with confidence and receive an authentic Dr. Berg publication delivered directly from our UK stock.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFor all enquiries, email support@drberg.uk.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eDisclaimer\u003c\/h3\u003e\n\u003cp\u003eDr. Berg’s publications are provided for informational and educational purposes only.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDr. Eric Berg is a chiropractor and is not a medical doctor.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe booklet is not intended to diagnose, treat, cure or prevent disease and should not replace personalised advice from your GP, registered dietitian or another qualified healthcare professional.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIndividual experiences and results will vary.\u003cbr\u003e\u003c\/p\u003e","brand":"shop.drberg.uk","offers":[{"title":"Default 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