Product Details
Dr. Berg Get Healthy First: Healthy Keto and Intermittent Fasting Basics – 74-Page Booklet
Dr. Berg’s Get Healthy First: Healthy Keto and Intermittent Fasting Basics is a concise printed guide for readers who want a clear introduction to low-carbohydrate eating, meal timing and the Healthy Keto® approach.
The 74-page booklet uses straightforward explanations, illustrations and practical guidance to introduce the core principles behind Healthy Keto® and intermittent fasting.
Description
This beginner-friendly booklet brings together Dr. Berg’s introductory guidance on nutrient-focused low-carbohydrate eating and intermittent fasting in one convenient printed format.
It is designed to help readers understand the basic concepts, terminology and practical considerations involved in changing eating patterns.
The booklet covers areas such as food choices, meal composition, meal frequency, common challenges and ways to approach dietary change gradually.
Clear visuals and concise explanations make it suitable for readers who prefer a printed quick-reference guide rather than a longer textbook or online programme.
Product Information at a Glance
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Product type: Printed educational booklet
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Title: Get Healthy First: Healthy Keto and Intermittent Fasting Basics
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Author: Dr. Eric Berg
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Format: Printed booklet
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Number of pages: 74
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Language: English
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Subject: Healthy Keto®, low-carbohydrate eating and intermittent fasting
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Level: Introductory
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Approximate weight: 0.11 kg
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Barcode: 979-8-9898227-0-6
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Manufacturer: Dr. Berg Nutritionals
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Country of manufacture: United States
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Digital access included: No
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Food supplement: No
What the Booklet Covers
- The basic principles of Healthy Keto®
- The difference between food quantity and food quality
- Low-carbohydrate food choices
- Meal composition and portion guidance
- The basic principles of intermittent fasting
- Meal timing and eating windows
- Common beginner questions
- Practical ways to begin gradually
- Considerations for different routines and preferences
- Common difficulties that may arise when changing eating habits
- Visual guidance and concise reference material
Key Features
- 74-page printed guide
- Written for beginners
- Covers Healthy Keto® and intermittent fasting
- Uses simple explanations and visual material
- Convenient quick-reference format
- Suitable for reading away from a screen
- Focuses on practical dietary concepts
- Useful as a companion to Dr. Berg’s longer books and educational content
- Lightweight and portable
- Produced in the United States
Who Is It For?
This booklet may be suitable for:
- Readers new to Healthy Keto®
- Readers exploring intermittent fasting
- Customers seeking a concise introduction before purchasing a longer book
- People who prefer printed educational material
- Existing followers of Dr. Berg’s videos who want a portable reference guide
This booklet is educational and does not provide an individually prescribed diet or personalised medical programme.
How to Use the Booklet
Read the booklet from beginning to end for a structured introduction, or use individual sections as a quick reference.
Consider making notes about questions or dietary changes you would like to discuss with your GP, dietitian or another suitably qualified healthcare professional.
Introduce significant dietary changes gradually and ensure that your food choices remain nutritionally varied and appropriate for your circumstances.
Important Information
This booklet provides general educational information only.
It is not a personalised nutrition plan and should not be used to diagnose, treat or manage a medical condition.
Do not make significant changes to your diet, meal timing, medication or treatment plan solely on the basis of this publication.
Seek advice from your GP, registered dietitian, pharmacist or another suitably qualified healthcare professional before beginning a restrictive diet or fasting routine if you:
- Are pregnant or breastfeeding
- Are under 18
- Take regular medication
- Have an existing health condition
- Have a history of disordered eating
- Have specific nutritional requirements
- Are planning extended fasting periods
Stop or modify any dietary approach that causes persistent discomfort or concerning symptoms and seek professional advice.
Product and Import Note
This is a printed US publication imported into the United Kingdom.
The cover design, wording, edition details, printed layout or minor presentation features may change between print runs.
Always refer to the physical booklet you receive for the exact edition, page layout and publication information.
Returns Information
Books and booklets must be returned unused, unread and in resaleable condition for a change-of-mind return.
Items that are marked, creased, damaged or otherwise no longer resaleable cannot normally be accepted for a change-of-mind return.
This does not affect your statutory rights where the item is faulty, damaged or not as described.
For assistance, email support@drberg.uk with your order number and details of the issue.
Why Buy From Dr Berg UK?
Dr Berg UK is your trusted authorised UK reseller of Dr. Berg products.
Our UK-based warehouse provides convenient domestic delivery through Royal Mail and DHL, together with UK-based customer support.
Shop with confidence and receive an authentic Dr. Berg publication delivered directly from our UK stock.
For all enquiries, email support@drberg.uk.
Disclaimer
Dr. Berg’s publications are provided for informational and educational purposes only.
Dr. Eric Berg is a chiropractor and is not a medical doctor.
The booklet is not intended to diagnose, treat, cure or prevent disease and should not replace personalised advice from your GP, registered dietitian or another qualified healthcare professional.
Individual experiences and results will vary.