Essential Definitions for Healthy Living

Essential Definitions for Healthy Living
Categories : Health Resources
  • Get clear, straightforward definitions of essential nutrition terms for healthier choices
  •   Understand the difference between real food and ultra-processed food—and why it matters
  • Learn how macronutrients like carbohydrates, proteins, and fats function in the body
  • Discover the hidden dangers of refined proteins, ultra-processed sugars, and seed oils